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06-16-2009, 02:24 AM
I am still pretty intense on many days. However, I can't Squat or Deadlift anymore (herniated discs). I don't necessarily miss squats, because I am 6'4" and they always hurt my back and knees so much. I miss doing deads, though.
I still Bench with intensity. I workout 5 days per week (M-F). Leg Press has replaced squats. I do a lot of hyperextensions and mid-upper back stuff on back day (Wed). Here is my schedule:
Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: Arms
I do abs every day that I lift (4X30, various types of exercises)
I still Bench with intensity. I workout 5 days per week (M-F). Leg Press has replaced squats. I do a lot of hyperextensions and mid-upper back stuff on back day (Wed). Here is my schedule:
Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: Arms
I do abs every day that I lift (4X30, various types of exercises)
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Messages In This Thread
Powerlifting - by bigcoachallen - 05-29-2009, 03:41 PM
Powerlifting - by HUB - 06-02-2009, 02:50 PM
Powerlifting - by bigcoachallen - 06-03-2009, 01:34 PM
Powerlifting - by devilhorns05 - 06-03-2009, 03:52 PM
Powerlifting - by bigcoachallen - 06-16-2009, 02:24 AM
Powerlifting - by devilhorns05 - 06-21-2009, 12:02 AM
Powerlifting - by Matman - 06-23-2009, 11:25 PM
Powerlifting - by warmachine - 07-13-2009, 11:15 PM
Powerlifting - by Matman - 07-14-2009, 02:44 PM
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