[Spirit100]

I'll second the myfitnesspal app. Been using it on and off for a while now. Do much better when ON than OFF. It helps hold you accountable as long as you're honest with it.

I YoYo horribly with my weight. Was at 227 in April using the app and watching my food. Stopped. Went to the Dr last week and was at 263. Am 249 this morning that's 14 pounds in a little over a week. That'll level off soon as my body get acclimated to the food and I should lose 2-4 pounds a week if I stay strict.

You've had a "bountiful" Summer...nicker:

The key for me is avoiding processed food. When I cook in bulk for my family and I and package chicken, rice, veggies in advance to cover the next 1-2 days of meals I do well weight wise and we all eat better. When the schedule gets crazy and I have to revert to "convenient" microwave food I can add 2-4 pounds in a week easy.

Discipline and time management dictate me "winning or losing.....all pun intended."

Believing in you meeting your goals sooner rather than later. :Thumbs: