[Wildcat18]

We have a similar plan. Lift and speed/agility work 3 days a week. We preach strictly form for the first few weeks with light weight. Anything worth doing is worth doing right. Yeah there is a lot of misperceptions on the whole lifting at an early age with parents. It is a myth. There is plenty of research out there that is easy to find to help back you up on that. We've had to show our share of that to parents as well. We also preach nutrition and eating right during the entire working out experience. For the most part, the kids buy into it. It's fulfilling when you see them actually "get it" when they see that it's working.