[Brooks4Prez]

The team lifting is a good thing IMO. (Hear me out..lol) I just feel it's just too small an area for the whole team. If you could have 1 group before school. 2 more after at different times it would be better. Also change the workout. From what I've been told it's very rushed and the amount of time given to each muscle group is very minimal. I do believe the coaches mean well in their weight program. They just need to tweak it. I agree that most your stronger kids lift at the YMCA, Bellefonte and Fitness World. Shows me that they have dedication and know what it's gonna take to bring the Devils back to glory.

Absolutely lifting AS A TEAM is the best option. Go out and ask the best programs in the satate if they would rather have their players lifting as a team or as individuals at the Y and you will get laughed at. Until that mindset changes Russell will continue to get beat by the Bourbons, Belfrys and others with solid weight programs. A football lift is different than any other lifting program or at least it should be and it will be a lot different than what somebody at Fitness World or Gold's Gym or wherever will tell you to do