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How To Build Speed
HappyGilmore Offline
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#3
02-01-2006, 10:28 AM
Downhill running is good, as is uphill running.

Stretching, running with a parachute, dot drills, form running, plyometrics??, and many other things help.

Find a routine and stick with it, then run (full speed) as much as you can.
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Messages In This Thread
How To Build Speed - by The Machine - 01-31-2006, 10:14 PM
How To Build Speed - by KentuckyHillBilly5321 - 01-31-2006, 10:21 PM
How To Build Speed - by HappyGilmore - 02-01-2006, 10:28 AM
How To Build Speed - by Layup Wizard - 02-01-2006, 03:13 PM
How To Build Speed - by The Machine - 02-01-2006, 05:51 PM
How To Build Speed - by RayRay - 02-01-2006, 08:05 PM
How To Build Speed - by KentuckyHillBilly5321 - 02-01-2006, 09:46 PM
How To Build Speed - by blackcat - 02-01-2006, 10:10 PM
How To Build Speed - by KentuckyHillBilly5321 - 02-01-2006, 10:22 PM
How To Build Speed - by KentuckyHillBilly5321 - 02-01-2006, 10:25 PM
How To Build Speed - by HappyGilmore - 02-02-2006, 12:09 AM
How To Build Speed - by gish - 02-02-2006, 12:21 AM
How To Build Speed - by Tough Turf - 02-02-2006, 09:56 PM
How To Build Speed - by valley_06 - 02-03-2006, 12:56 AM
How To Build Speed - by UCbulldog4life - 02-03-2006, 01:52 AM
How To Build Speed - by gish - 02-03-2006, 01:01 PM
How To Build Speed - by Matt_Knee - 02-09-2006, 02:05 PM

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