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Johnson Central 2013
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#8
02-20-2013, 09:36 AM
dns Wrote:I heard the after school lifting was much tougher than lifting during school . Is that true or is it the same program?

The during school lifting, 7th and 8th period, are part of Coach Knott's classes. The kids that are lifting right after school are using his program and the kids that choose to lift in the evening are on a specialized program. I'm not sure what exact lifts Coach Knott has them doing but I would venture to say the evening sessions with many of the returning players are much more difficult.
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Johnson Central 2013 - by maximus73 - 02-19-2013, 05:00 PM
Johnson Central 2013 - by Pulp Fiction - 02-19-2013, 05:31 PM
Johnson Central 2013 - by Pulp Fiction - 02-19-2013, 05:32 PM
Johnson Central 2013 - by dns - 02-19-2013, 10:28 PM
Johnson Central 2013 - by DALE - 02-19-2013, 11:26 PM
Johnson Central 2013 - by dns - 02-20-2013, 08:06 AM
Johnson Central 2013 - by JagSwag - 02-20-2013, 08:59 AM
Johnson Central 2013 - by DALE - 02-20-2013, 09:36 AM
Johnson Central 2013 - by Emmit Brown - 02-20-2013, 11:40 AM
Johnson Central 2013 - by dns - 02-20-2013, 11:29 PM
Johnson Central 2013 - by NEWARKCATHOLICFAN - 02-20-2013, 11:47 PM
Johnson Central 2013 - by OffTheHook - 02-21-2013, 02:37 AM
Johnson Central 2013 - by dns - 02-21-2013, 10:06 PM
Johnson Central 2013 - by Belfry0304 - 02-21-2013, 10:12 PM
Johnson Central 2013 - by DALE - 02-22-2013, 07:07 PM
Johnson Central 2013 - by dns - 02-22-2013, 07:51 PM
Johnson Central 2013 - by dns - 02-22-2013, 09:35 PM
Johnson Central 2013 - by eagles2011 - 02-22-2013, 11:20 PM
Johnson Central 2013 - by Don Carlo - 02-22-2013, 11:26 PM
Johnson Central 2013 - by Don Carlo - 02-22-2013, 11:28 PM
Johnson Central 2013 - by Don Carlo - 02-22-2013, 11:29 PM
Johnson Central 2013 - by DALE - 02-23-2013, 12:28 AM
Johnson Central 2013 - by DALE - 02-23-2013, 12:37 AM
Johnson Central 2013 - by dns - 02-23-2013, 08:01 AM
Johnson Central 2013 - by Diogenes - 02-23-2013, 08:32 AM
Johnson Central 2013 - by Bob Seger - 02-23-2013, 09:10 AM
Johnson Central 2013 - by dns - 02-23-2013, 09:48 AM
Johnson Central 2013 - by Bob Seger - 02-23-2013, 10:28 AM
Johnson Central 2013 - by Bob Seger - 02-23-2013, 10:45 AM
Johnson Central 2013 - by tomcatfan722000 - 02-23-2013, 12:57 PM
Johnson Central 2013 - by dns - 02-23-2013, 03:02 PM
Johnson Central 2013 - by dns - 02-23-2013, 03:04 PM
Johnson Central 2013 - by Bob Seger - 02-23-2013, 05:37 PM
Johnson Central 2013 - by Don Carlo - 02-23-2013, 05:58 PM
Johnson Central 2013 - by dns - 02-23-2013, 07:07 PM
Johnson Central 2013 - by dns - 02-23-2013, 07:11 PM
Johnson Central 2013 - by the gr8 uno - 03-30-2013, 01:56 AM
Johnson Central 2013 - by Pulp Fiction - 03-30-2013, 03:38 PM
Johnson Central 2013 - by Pulp Fiction - 04-01-2013, 08:23 AM
Johnson Central 2013 - by honestjchsfan - 04-09-2013, 11:06 PM
Johnson Central 2013 - by Diogenes - 04-10-2013, 12:14 AM
Johnson Central 2013 - by pirateforlife00 - 04-10-2013, 09:15 AM
Johnson Central 2013 - by PaytoPlay - 04-10-2013, 09:23 AM
Johnson Central 2013 - by PaintsvilleTigerfan - 04-10-2013, 09:59 AM
Johnson Central 2013 - by dns - 04-10-2013, 04:26 PM
Johnson Central 2013 - by Demarcus ware - 04-10-2013, 08:46 PM
Johnson Central 2013 - by bear claw - 04-10-2013, 09:01 PM
Johnson Central 2013 - by sstack - 04-11-2013, 03:37 PM
Johnson Central 2013 - by Diogenes - 04-13-2013, 01:23 AM
Johnson Central 2013 - by Railrunner33 - 04-26-2013, 11:35 AM
Johnson Central 2013 - by Tomcat Pride - 05-07-2013, 10:44 PM
Johnson Central 2013 - by Talon - 05-08-2013, 12:26 AM
Johnson Central 2013 - by Pulp Fiction - 05-08-2013, 07:41 AM
Johnson Central 2013 - by throw deep - 05-08-2013, 01:46 PM
Johnson Central 2013 - by PaintsvilleTigerfan - 05-08-2013, 02:02 PM
Johnson Central 2013 - by Pulp Fiction - 05-08-2013, 03:10 PM
Johnson Central 2013 - by throw deep - 05-08-2013, 05:59 PM
Johnson Central 2013 - by dns - 05-09-2013, 06:52 AM
Johnson Central 2013 - by eagles2011 - 05-11-2013, 09:42 PM
Johnson Central 2013 - by dns - 05-12-2013, 10:26 PM
Johnson Central 2013 - by Pulp Fiction - 05-13-2013, 10:35 AM
Johnson Central 2013 - by PaintsvilleTigerfan - 05-13-2013, 12:58 PM
Johnson Central 2013 - by Cardinals ride - 05-17-2013, 04:33 PM
Johnson Central 2013 - by falcon ed - 05-19-2013, 09:24 PM
Johnson Central 2013 - by eagles2011 - 05-20-2013, 07:34 AM
Johnson Central 2013 - by eagles2011 - 05-20-2013, 11:27 AM
Johnson Central 2013 - by Don Carlo - 05-22-2013, 12:18 PM
Johnson Central 2013 - by Cardinals ride - 05-26-2013, 06:34 PM
Johnson Central 2013 - by Mr. Friday Nights - 05-28-2013, 09:04 AM
Johnson Central 2013 - by Pulp Fiction - 05-28-2013, 12:15 PM
Johnson Central 2013 - by Belfry0304 - 05-28-2013, 01:07 PM
Johnson Central 2013 - by Cardinals ride - 05-28-2013, 10:08 PM
Johnson Central 2013 - by IntheZone - 05-29-2013, 02:32 AM
Johnson Central 2013 - by Don Carlo - 05-29-2013, 07:33 AM
Johnson Central 2013 - by RIPKIN - 05-29-2013, 07:50 AM
Johnson Central 2013 - by Don Carlo - 05-29-2013, 08:09 AM
Johnson Central 2013 - by Coach Hager - 05-29-2013, 09:55 AM
Johnson Central 2013 - by Eagle84 - 05-29-2013, 11:22 AM
Johnson Central 2013 - by bballfan2 - 05-29-2013, 11:53 AM
Johnson Central 2013 - by WhyLie - 05-29-2013, 12:10 PM
Johnson Central 2013 - by IntheZone - 05-29-2013, 12:58 PM
Johnson Central 2013 - by Pulp Fiction - 05-29-2013, 01:03 PM
Johnson Central 2013 - by Cardinals ride - 05-29-2013, 03:28 PM
Johnson Central 2013 - by Eagle84 - 05-29-2013, 06:49 PM
Johnson Central 2013 - by dns - 05-29-2013, 07:24 PM
Johnson Central 2013 - by PaytoPlay - 05-29-2013, 07:36 PM
Johnson Central 2013 - by Cardinals ride - 05-30-2013, 04:06 PM
Johnson Central 2013 - by PaintsvilleTigerfan - 05-30-2013, 04:23 PM
Johnson Central 2013 - by TigerBlues - 05-30-2013, 07:19 PM
Johnson Central 2013 - by Emmit Brown - 05-30-2013, 08:37 PM
Johnson Central 2013 - by TigerBlues - 05-30-2013, 09:12 PM
Johnson Central 2013 - by Eagle84 - 05-31-2013, 11:53 AM
Johnson Central 2013 - by Cardinals ride - 05-31-2013, 03:59 PM
Johnson Central 2013 - by Cardinals ride - 05-31-2013, 04:00 PM
Johnson Central 2013 - by Tiger Fever - 05-31-2013, 07:19 PM
Johnson Central 2013 - by maximus73 - 06-01-2013, 06:48 PM
Johnson Central 2013 - by Diogenes - 06-01-2013, 07:20 PM
Johnson Central 2013 - by doubledown - 06-01-2013, 09:07 PM
Johnson Central 2013 - by BlackAnGold - 06-02-2013, 12:01 AM
Johnson Central 2013 - by Diogenes - 06-02-2013, 12:05 AM
Johnson Central 2013 - by Tomcat Pride - 06-03-2013, 02:38 PM
Johnson Central 2013 - by sstack - 06-04-2013, 01:41 PM
Johnson Central 2013 - by PaytoPlay - 06-04-2013, 05:06 PM
Johnson Central 2013 - by eagles2011 - 06-19-2013, 09:40 PM
Johnson Central 2013 - by Tiger Fever - 07-07-2013, 04:25 PM
Johnson Central 2013 - by PaintsvilleTigerfan - 07-07-2013, 11:24 PM
Johnson Central 2013 - by Pulp Fiction - 07-08-2013, 07:45 AM
Johnson Central 2013 - by Lynch47 - 07-08-2013, 10:02 AM
Johnson Central 2013 - by PaintsvilleTigerfan - 07-08-2013, 10:26 AM
Johnson Central 2013 - by Pulp Fiction - 07-08-2013, 10:42 AM
Johnson Central 2013 - by PaintsvilleTigerfan - 07-08-2013, 11:19 AM
Johnson Central 2013 - by Pulp Fiction - 07-08-2013, 11:47 AM
Johnson Central 2013 - by eagles2011 - 07-08-2013, 10:05 PM
Johnson Central 2013 - by pirate_fan97 - 07-09-2013, 10:31 AM
Johnson Central 2013 - by Tiger Fever - 07-09-2013, 10:25 PM
Johnson Central 2013 - by Lynch47 - 07-10-2013, 09:15 AM
Johnson Central 2013 - by football4 - 07-16-2013, 11:38 PM
Johnson Central 2013 - by Pulp Fiction - 07-21-2013, 10:13 AM
Johnson Central 2013 - by Pulp Fiction - 08-04-2013, 02:20 PM
Johnson Central 2013 - by Lynch47 - 08-04-2013, 04:48 PM
Johnson Central 2013 - by PaytoPlay - 08-04-2013, 08:05 PM
Johnson Central 2013 - by Pulp Fiction - 08-05-2013, 07:13 AM
Johnson Central 2013 - by Mr. Friday Nights - 08-05-2013, 12:19 PM
Johnson Central 2013 - by Mountain Boy - 08-05-2013, 12:25 PM
Johnson Central 2013 - by Pulp Fiction - 08-05-2013, 01:35 PM
Johnson Central 2013 - by Pulp Fiction - 08-11-2013, 10:26 AM
Johnson Central 2013 - by brown_ind1977 - 08-11-2013, 10:18 PM
Johnson Central 2013 - by Pulp Fiction - 08-12-2013, 07:58 AM
Johnson Central 2013 - by Pulp Fiction - 08-12-2013, 10:25 AM
Johnson Central 2013 - by charlie22 - 08-12-2013, 04:43 PM
Johnson Central 2013 - by eagle 777 - 08-12-2013, 06:21 PM
Johnson Central 2013 - by Diogenes - 08-12-2013, 06:46 PM
Johnson Central 2013 - by Ashland Tomcats22 - 08-13-2013, 05:22 PM
Johnson Central 2013 - by Pulp Fiction - 08-15-2013, 08:15 AM
Johnson Central 2013 - by brown_ind1977 - 08-15-2013, 06:14 PM
Johnson Central 2013 - by russellpride - 08-15-2013, 06:46 PM

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