please reply with your thoughts on what Rockcastle needs to do to fix the problem

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please reply with your thoughts on what Rockcastle needs to do to fix the problem

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#30

10-06-2012, 11:24 AM

What type of strength and conditioning program is in place? Just curious. In today's football world what you do in the weight room matters more than what happens on the chalk board. Speed determines what type of offense you can run. Strength equals options.

You could make a list of teams and count the number of kids on the team who can bench over 300, squat over 400, and power clean over 250 and run 5.0 flats or better and I would bet the teams with the highest numbers of kids with these physical skills would be the winning teams regardless of what offense or defense they run.

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please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rustyankle - 10-03-2012, 08:37 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Wideleft01 - 10-03-2012, 08:55 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by The_Rock - 10-03-2012, 11:08 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by laker20 - 10-03-2012, 11:11 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by RunItUpTheGut - 10-04-2012, 12:26 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by ROCKSOLID69 - 10-04-2012, 02:18 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by RunItUpTheGut - 10-04-2012, 03:10 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-04-2012, 07:40 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Iam4thecats - 10-04-2012, 08:03 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by West 80 - 10-04-2012, 08:30 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Iam4thecats - 10-04-2012, 09:22 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Iam4thecats - 10-04-2012, 09:24 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by jw4914 - 10-04-2012, 09:46 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rustyankle - 10-04-2012, 10:14 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-04-2012, 05:58 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Daddycat27 - 10-04-2012, 10:09 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by LWC - 10-04-2012, 10:23 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by LWC - 10-04-2012, 10:24 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by bear claw - 10-04-2012, 10:28 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by TheTigersEye - 10-05-2012, 10:33 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by West 80 - 10-05-2012, 11:01 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-05-2012, 03:16 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rustyankle - 10-05-2012, 05:55 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-06-2012, 12:16 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by LWC - 10-06-2012, 04:00 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-06-2012, 06:42 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-06-2012, 08:19 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rustyankle - 10-06-2012, 09:31 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-06-2012, 10:05 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Football1 - 10-06-2012, 11:24 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by footballfan1975 - 10-06-2012, 05:50 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rustyankle - 10-07-2012, 02:19 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Do-double-gg - 10-07-2012, 05:12 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-07-2012, 06:40 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by FIRST - 10-07-2012, 09:49 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by LWC - 10-07-2012, 02:33 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Spirit100 - 10-07-2012, 04:34 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by ROCKSOLID69 - 10-07-2012, 06:16 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Do-double-gg - 10-07-2012, 08:46 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by WideRight05 - 10-07-2012, 09:18 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by Do-double-gg - 10-07-2012, 09:47 PM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by blackshirt D - 10-08-2012, 09:52 AM

please reply with your thoughts on what Rockcastle needs to do to fix the problem - by rocket01 - 10-08-2012, 03:15 PM

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