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08-01-2012, 07:35 AM
Collins had a kid that picked up over 10mph from his the end of his junior year to the end of his senior year. The kid ran everyday for more than an hour, threw everyday and had a care work out 4 days a week. Went from not get anything from a school to getting a full ride at a D1 school.
Long toss to build velocity is throwing the max distance you can throw the baseball on a line. Do that on a daily bases for 20 minutes. Then back up and air it out for about 10 minutes. That will help relieve the arm after throwing. Then run as soon as you are done throwing that will keep the acid from building up in the arm.
Long toss to build velocity is throwing the max distance you can throw the baseball on a line. Do that on a daily bases for 20 minutes. Then back up and air it out for about 10 minutes. That will help relieve the arm after throwing. Then run as soon as you are done throwing that will keep the acid from building up in the arm.
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Messages In This Thread
Velocity Improvement - by Bluecat - 07-13-2012, 01:01 AM
Velocity Improvement - by dozerdawg707 - 07-13-2012, 09:06 AM
Velocity Improvement - by Stardust - 07-13-2012, 09:33 PM
Velocity Improvement - by Baseballkid10 - 08-01-2012, 01:31 AM
Velocity Improvement - by kybaseball5 - 08-01-2012, 07:35 AM
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