[dawgbyte02]

anyone noticed that since caudill has be here and changed the lifting back to power rather than sammons special training that there has been more injuries in this preseason than all three years sammons was here and they beat the crap outta each other. just a thought

I have heard that not much emphasis is put on weight training. Instead of 3 hours 3days a week its more like 1 hour 3 days a week. And apparently its not mandatory like it was under Sammons. As for the injuries they happened when Sammons was here to. I have heard that some considered Sammons program more total body building than a strictly power regimen. Of course several serious players do additional workouts on their own. Weight training is very specific and if you are not an expert in this field sometimes you can cause more harm than good. Sammons program was position specific for certain muscle groups and core specific for all and more importantly if you wanted to play you better not miss weights.