[Tica]

I know kids who have worked very hard lifting during and after the season and who drink legal protein supplements and who have come up 75-100 pounds on a bench. I know one kid who went from 220 to 320 in a year of grueling workouts. And I know nobody at that program is juicing. Confusion may stem from the NCAA banning some protein supplements that you can buy over the counter and use in high school.