[Johnny_Ringo]

And Andrew maybe you should venture over to East Ky physical therapy in Hindman. The have a nice gym over there and strongman stuff. 950 pound tire and all kinds of other stuff. Maybe they will put your name on the wall. Theres a Hayes kid over there thats 19 that benches 475 RAW, Squats 675, and Deads 700. Hes also my first cousin. He just said he'd love to do some grappling with you.

[64east]

I have a perfect place for you to be @ home , Join the Beast of the Bluegrass Strongman competition's,I have seen them on the Internet and some are local, that way you can show your stuff, and they don't care if you are on anything or not, it is a great place to showcase your skills, and prove how strong you are.....and you can have your stuff posted ...

[Belfry Insider]

I know this is about strongest bench but i would like to get mine up.
Anybody know any workouts on websites or any supplements?
If ur curious im 163 benching 275

[Westside]

I know this is about strongest bench but i would like to get mine up.
Anybody know any workouts on websites or any supplements?
If ur curious im 163 benching 275

http://www.westside-barbell.com/

http://www.elitefts.com/

Supplements- prohormones