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03-14-2007, 06:03 PM
This will be a Hex Bar Deadlift and Bench Press Competition.
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When: April28th, 2007
Weigh-In: 8:00-9:30am
Rules Meeting: 9:30-10:00am
Lifting: 10:00am-end of competition
Cost: $15 Per Lifter, $100 Per School Team
Prizes: All Lifters receive a T-shirt
Team Trophy- 1st 2nd, and 3rd places.
An individual trophy will be awarded for 1st place in each weight class
Weight Classes:
120 and Under... 121 to 140
141 to 160... 161 to 180
181 to 200... 201 to 220
221 to 240... 241 to 260
261 and up
Contact: Any questions about the points system being used, Rules, etc., please contact Anthony Hampton at 606-639-0033. Or email him at [email=anthony.hampton@pike.kyschools.us]anthony.hampton@pike.kyschools.us[/email]
Weigh-In: 8:00-9:30am
Rules Meeting: 9:30-10:00am
Lifting: 10:00am-end of competition
Cost: $15 Per Lifter, $100 Per School Team
Prizes: All Lifters receive a T-shirt
Team Trophy- 1st 2nd, and 3rd places.
An individual trophy will be awarded for 1st place in each weight class
Weight Classes:
120 and Under... 121 to 140
141 to 160... 161 to 180
181 to 200... 201 to 220
221 to 240... 241 to 260
261 and up
Contact: Any questions about the points system being used, Rules, etc., please contact Anthony Hampton at 606-639-0033. Or email him at [email=anthony.hampton@pike.kyschools.us]anthony.hampton@pike.kyschools.us[/email]
Concessions will be available at this competition!
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03-14-2007, 10:38 PM
what lifts?
03-15-2007, 10:08 PM
theres no squat or clean?
03-16-2007, 12:03 AM
Dead lift is a very strenuous lift, and 3 attempts will get a lifter tired. I could not really see how you can fully compete at a contest with more than 2 lifts involved, the body would wear down lifting that heavy of weight.
03-16-2007, 03:26 PM
ComeFlyWithMe Wrote:Dead lift is a very strenuous lift, and 3 attempts will get a lifter tired. I could not really see how you can fully compete at a contest with more than 2 lifts involved, the body would wear down lifting that heavy of weight.The body does get tired, but as long as your body is used to lifting heavy and stuff then your max's shouldnt be hurt too much, in a full body meet, deadlift is last because it takes so much out of you that it would actually proably hurt your other max's if it was first
03-28-2007, 09:48 PM
Everyone will be suprised if you knew Valley's Lift #'s before they started BFS and now, you will have a chance to see the big improvement in this competition when they show everyone. Thank GOD for BFS.
03-29-2007, 09:13 PM
why isnt there a squat?
03-29-2007, 09:19 PM
I don't know why there isn't a squat but some people would be very happy to see there isn't a squat big #'s at Valley in that Lift.
03-30-2007, 08:58 AM
same here..IMO squat means more than bench on the football field
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