[AshlandTcat06]

I think most coaches are knowledgeable enough to not overwork their players and spent the appropriate amount of time in the weightroom, film room, and field.

This is how I would manage time:
Saturday - OFF
Sunday - OFF
Monday - Watch film of last week (45 minutes)
.............Stretch (15 minutes)
.............Watch film of weekly opponent (45 minutes)
.............Field Practice Offense team and individual (45 minutes)
.............Field Practice Defense team and individual (45 minutes)
.............Conditioning (20 minutes max)
Tuesday - Watch film (1 hour)
...............Stretch (15 minutes)
...............Field Practice Offense Individual (30 minutes)
...............Field Practice Offense team (45 minutes)
...............Field Practice Defense team (30 minutes)
...............Conditioning (20 minutes max)
Wednesday - Watch film (1 hour)
...................Stretch (15 minutes)
...................Field Practice Defense Individual (30 minutes)
...................Field Practice Defense Team (45 minutes)
...................Field Practice Offense Team (30 minutes)
...................Conditioning (10 minutes)
Thursday - Watch film (1 hour)
................Stretch (15 mintues)
................Team Walkthrough Offense (30 minutes)
................Team Walkthrough Defense (30 minutes)
................Team Special Teams (30 minutes)
................Setting 1st, 2nd, and 3rd string O, D, and Special Teams (30 minutes)
Friday - Watch film (1 hour)
............Relax with Teammates (20 minutes)
............Get to Stadium (90 minutes prior to kickoff)
............Special Teams and QB/WR warmup (30 minutes)
............Team Stretch (15 minutes)
............Individual Warmups Offense (5 minutes)
............Team Warmups Offense (10 minutes)
............Individual Warmups Defense (5 minutes)
............Team Warmups Defense (10 minutes)
............Rest prior to Kickoff (15 minutes)

Nice post Tomcat68! I'm sure you'll be a coach one day and a darn good one!