Thread Rating:
11-20-2009, 06:18 AM
I'll have to be honest about some things that have posted on here 1) Is lifting weights a must? The answer is an astounding YES! It should be mandatory and if not it is up to the upcoming SR's to hit the weightroom hard and get everybody else to also show up and lift. 2)It doesn't take a genius to know that conditioning also plays a BIG part also, again it should be to the up-and-coming SR's to get everybody out to do this also. 3) The weightroom should be open all year long anyday of the week EXCEPT SUNDAY for anybody to lift. As for the comment of lifting at other GYM's I believe that is the wrong idea and should not be considered for any ballplayer because to become a strong unit you need to be lifting as a group with your teammates and not individually on your own.
Messages In This Thread
Russell 2010 - by GOREDDEVILS - 11-16-2009, 12:41 AM
Russell 2010 - by GOREDDEVILS - 11-16-2009, 12:42 AM
Russell 2010 - by GOREDDEVILS - 11-16-2009, 12:55 AM
Russell 2010 - by GOREDDEVILS - 11-16-2009, 01:01 AM
Russell 2010 - by Strikeout King - 11-16-2009, 01:13 AM
Russell 2010 - by GOREDDEVILS - 11-16-2009, 01:21 AM
Russell 2010 - by GOREDDEVILS - 11-16-2009, 01:22 AM
Russell 2010 - by GOREDDEVILS - 11-16-2009, 01:37 AM
Russell 2010 - by Strikeout King - 11-16-2009, 01:40 AM
Russell 2010 - by old warrior - 11-16-2009, 07:30 AM
Russell 2010 - by mightydog - 11-16-2009, 10:35 AM
Russell 2010 - by Jarons - 11-16-2009, 04:21 PM
Russell 2010 - by Ram Fan04 - 11-16-2009, 04:25 PM
Russell 2010 - by GOREDDEVILS - 11-16-2009, 04:37 PM
Russell 2010 - by RAM-A-DEVIL - 11-16-2009, 05:04 PM
Russell 2010 - by Poseidon - 11-16-2009, 11:02 PM
Russell 2010 - by Lucifer - 11-18-2009, 10:20 AM
Russell 2010 - by RedBeard92 - 11-18-2009, 10:26 AM
Russell 2010 - by Lucifer - 11-18-2009, 10:59 AM
Russell 2010 - by mightydog - 11-18-2009, 11:22 AM
Russell 2010 - by easyM - 11-18-2009, 11:39 AM
Russell 2010 - by Lucifer - 11-18-2009, 12:56 PM
Russell 2010 - by GOREDDEVILS - 11-18-2009, 01:41 PM
Russell 2010 - by GOREDDEVILS - 11-18-2009, 01:57 PM
Russell 2010 - by RedBeard92 - 11-18-2009, 09:04 PM
Russell 2010 - by GOREDDEVILS - 11-19-2009, 12:10 PM
Russell 2010 - by DEVIL89 - 11-20-2009, 06:18 AM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 06:32 AM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 08:00 AM
Russell 2010 - by Lucifer - 11-20-2009, 08:43 AM
Russell 2010 - by mightydog - 11-20-2009, 11:47 AM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 02:44 PM
Russell 2010 - by mightydog - 11-20-2009, 03:50 PM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 04:00 PM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 04:13 PM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 04:16 PM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 04:34 PM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 04:36 PM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 04:51 PM
Russell 2010 - by mightydog - 11-20-2009, 05:10 PM
Russell 2010 - by ryanparker - 11-20-2009, 05:49 PM
Russell 2010 - by GOREDDEVILS - 11-20-2009, 06:29 PM
Russell 2010 - by GOREDDEVILS - 11-21-2009, 03:24 AM
Russell 2010 - by GOREDDEVILS - 11-21-2009, 10:12 PM
Russell 2010 - by Midee1 - 11-21-2009, 11:14 PM
Russell 2010 - by old warrior - 11-21-2009, 11:40 PM
Russell 2010 - by GOREDDEVILS - 11-21-2009, 11:44 PM
Russell 2010 - by Fly By Night - 11-22-2009, 01:00 AM
Russell 2010 - by GOREDDEVILS - 11-22-2009, 01:08 AM
Russell 2010 - by RedBeard92 - 11-22-2009, 02:43 AM
Russell 2010 - by GOREDDEVILS - 11-22-2009, 02:54 AM
Russell 2010 - by GOREDDEVILS - 11-22-2009, 03:09 AM
Russell 2010 - by Ram Fan04 - 11-22-2009, 04:17 PM
Russell 2010 - by Fly By Night - 11-22-2009, 07:45 PM
Russell 2010 - by GOREDDEVILS - 11-22-2009, 07:55 PM
Russell 2010 - by 18fan - 11-23-2009, 10:56 AM
Russell 2010 - by rus1234 - 11-23-2009, 12:35 PM
Russell 2010 - by old warrior - 11-24-2009, 02:43 AM
Russell 2010 - by Fly By Night - 11-24-2009, 11:15 AM
Russell 2010 - by Russelldad - 11-24-2009, 12:19 PM
Russell 2010 - by GOREDDEVILS - 11-24-2009, 01:51 PM
Russell 2010 - by Fly By Night - 11-24-2009, 05:58 PM
Russell 2010 - by GOREDDEVILS - 11-24-2009, 06:15 PM
Russell 2010 - by Fly By Night - 11-24-2009, 07:53 PM
Russell 2010 - by GOREDDEVILS - 11-24-2009, 08:15 PM
Russell 2010 - by Fly By Night - 11-24-2009, 10:37 PM
Russell 2010 - by old warrior - 11-26-2009, 09:09 AM
Russell 2010 - by RAMSPORTS - 11-26-2009, 01:54 PM
Russell 2010 - by mightydog - 11-28-2009, 01:56 PM
Russell 2010 - by GOREDDEVILS - 11-28-2009, 02:01 PM
Russell 2010 - by mightydog - 11-28-2009, 02:13 PM
Russell 2010 - by sasquatchsportz - 11-28-2009, 02:31 PM
Russell 2010 - by sasquatchsportz - 11-28-2009, 02:33 PM
Russell 2010 - by Fly By Night - 11-28-2009, 02:35 PM
Russell 2010 - by GOREDDEVILS - 11-28-2009, 02:40 PM
Russell 2010 - by sasquatchsportz - 11-28-2009, 02:50 PM
Russell 2010 - by EKUAlum05 - 11-28-2009, 02:57 PM
Russell 2010 - by Fly By Night - 11-28-2009, 02:57 PM
Russell 2010 - by Fly By Night - 11-28-2009, 02:58 PM
Russell 2010 - by sasquatchsportz - 11-28-2009, 03:02 PM
Russell 2010 - by EKUAlum05 - 11-28-2009, 03:27 PM
Russell 2010 - by sasquatchsportz - 11-28-2009, 03:36 PM
Russell 2010 - by sasquatchsportz - 11-28-2009, 04:35 PM
Russell 2010 - by sasquatchsportz - 11-28-2009, 04:36 PM
Russell 2010 - by Fly By Night - 11-28-2009, 05:35 PM
Russell 2010 - by sasquatchsportz - 11-29-2009, 03:28 AM
Russell 2010 - by sasquatchsportz - 11-29-2009, 03:29 AM
Russell 2010 - by sasquatchsportz - 11-29-2009, 03:39 AM
Russell 2010 - by GOREDDEVILS - 11-29-2009, 04:01 AM
Russell 2010 - by sasquatchsportz - 11-29-2009, 12:23 PM
Russell 2010 - by sasquatchsportz - 11-29-2009, 12:27 PM
Russell 2010 - by GOREDDEVILS - 11-29-2009, 12:55 PM
Russell 2010 - by Fly By Night - 11-29-2009, 10:49 PM
Russell 2010 - by sasquatchsportz - 11-30-2009, 12:00 AM
Russell 2010 - by GOREDDEVILS - 12-08-2009, 09:32 PM
Russell 2010 - by old warrior - 12-08-2009, 09:39 PM
Russell 2010 - by Officer X - 12-09-2009, 12:04 PM
Russell 2010 - by Pride and Football - 12-11-2009, 06:26 PM
Russell 2010 - by Jarons - 12-11-2009, 06:54 PM
Russell 2010 - by Pride and Football - 12-11-2009, 11:14 PM
Russell 2010 - by GOREDDEVILS - 12-11-2009, 11:35 PM
Russell 2010 - by GOREDDEVILS - 12-11-2009, 11:37 PM
Russell 2010 - by Pride and Football - 12-11-2009, 11:40 PM
Russell 2010 - by DevilDomination - 12-11-2009, 11:41 PM
Russell 2010 - by GOREDDEVILS - 12-11-2009, 11:41 PM
Russell 2010 - by Jarons - 12-11-2009, 11:43 PM
Russell 2010 - by Pride and Football - 12-11-2009, 11:44 PM
Russell 2010 - by Pride and Football - 12-11-2009, 11:46 PM
Russell 2010 - by GOREDDEVILS - 12-11-2009, 11:47 PM
Russell 2010 - by Pride and Football - 12-11-2009, 11:51 PM
Russell 2010 - by GOREDDEVILS - 12-11-2009, 11:53 PM
Russell 2010 - by GOREDDEVILS - 12-11-2009, 11:56 PM
Russell 2010 - by Pride and Football - 12-11-2009, 11:57 PM
Russell 2010 - by Pride and Football - 12-12-2009, 12:00 AM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 12:02 AM
Russell 2010 - by Pride and Football - 12-12-2009, 12:04 AM
Russell 2010 - by ryanparker - 12-12-2009, 12:09 AM
Russell 2010 - by Pride and Football - 12-12-2009, 12:10 AM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 12:14 AM
Russell 2010 - by Pride and Football - 12-12-2009, 12:16 AM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 12:21 AM
Russell 2010 - by Pride and Football - 12-12-2009, 12:23 AM
Russell 2010 - by Kosar - 12-12-2009, 01:01 AM
Russell 2010 - by Pride and Football - 12-12-2009, 01:02 AM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 01:09 AM
Russell 2010 - by Pride and Football - 12-12-2009, 01:12 AM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 01:18 AM
Russell 2010 - by Kosar - 12-12-2009, 01:18 AM
Russell 2010 - by Pride and Football - 12-12-2009, 01:22 AM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 01:25 AM
Russell 2010 - by Pride and Football - 12-12-2009, 01:27 AM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 01:42 AM
Russell 2010 - by Pride and Football - 12-12-2009, 01:51 AM
Russell 2010 - by Pride and Football - 12-12-2009, 01:52 AM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 01:59 AM
Russell 2010 - by Pride and Football - 12-12-2009, 03:18 PM
Russell 2010 - by GOREDDEVILS - 12-12-2009, 03:54 PM
Russell 2010 - by devilsdad67 - 12-12-2009, 10:14 PM
Russell 2010 - by Russelldad - 12-15-2009, 02:22 PM
Russell 2010 - by GOREDDEVILS - 12-15-2009, 02:26 PM
Russell 2010 - by RAM-A-DEVIL - 01-02-2010, 03:16 AM
Russell 2010 - by Pride and Football - 01-02-2010, 03:46 AM
Russell 2010 - by LClion4life - 01-02-2010, 04:30 AM
Russell 2010 - by old warrior - 01-04-2010, 01:31 AM
Russell 2010 - by old warrior - 01-04-2010, 01:35 AM
Russell 2010 - by AshamedLCParent - 01-04-2010, 08:55 AM
Russell 2010 - by Pride and Football - 01-04-2010, 06:17 PM
Russell 2010 - by KYstraydog - 01-06-2010, 01:26 AM
Russell 2010 - by RAM-A-DEVIL - 01-09-2010, 01:40 AM
Russell 2010 - by old warrior - 01-14-2010, 12:02 AM
Russell 2010 - by RedDevil1981 - 01-14-2010, 01:14 AM
Russell 2010 - by rus1234 - 01-15-2010, 12:35 PM
Russell 2010 - by Kosar - 02-01-2010, 05:28 PM
Russell 2010 - by charliez - 02-02-2010, 09:40 AM
Russell 2010 - by FBALL - 02-02-2010, 09:45 AM
Russell 2010 - by russellpride - 02-02-2010, 11:05 AM
Russell 2010 - by Kosar - 02-03-2010, 10:40 AM
Russell 2010 - by devilpride - 05-02-2010, 01:03 PM
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