[I Rule The World]

Box Drill

I got it from the Kansas City Chiefs D-Line coach.

Paint a 5yard by 5 Yard Box. You have a d-lineman, O-lineman and a back. The object is for the o-line to block the d-line and stay in the box. The back has to stay behind the o-line man. D- line has to tackle the back. Usually ends when the back gets tackled, or the d-lineman gets pancaked.

Another version we do, is a man on one end and a man on the other. On the whistle, then meet in the middle. Theoretically, they're supposed to drive each other out. But we teach a full blown brawl without swinging. First one out of the box runs the hill. Whether they get drove out, packed out or dragged out.