[jakethesnake]

I have a home gym in my house and I workout almost everyday except Saturdays. I use to work out religiously until I got married. I got really out of shape and overweight. I'm was not getting any younger so I decided it was time to get back in shape. I have been working out now for 8 months and I have lost about 35lbs and starting to gain some significant muscle definition again.

I am now down to 199lbs and my goal is a lean 175. I am 6'2 so that should a pretty healthly weight for me. Recently, I added the P90x program to my workout to help shed more fat. My goal is to obtain a six pack(something I have never had in my life). The exercise part is easy, it's just the dieting that gets to me. I have been dieting strictly the last few weeks, and I am starting to dream about Sloppy Joes and Homemade french fries. I also dream about hot dogs, hamburgers and chocolate chip cookies. It's sad, but I really do.

Anyway my workout look like this. I also try to do 100 push ups everyday on top of all the workouts.



Monday - Chest, 2 miles on treadmill, Ab ripper X
Tuesday- Shoulders and back - 2miles on treadmill - P90x cardio
Wednesday- Biceps, Triceps, and forearms - 2miles on treadmill - P90x upper
Thursday- Legs, 2miles on treadmill, P90x Lower Body
Friday - Chest again, 2 miles on treadmill, Ab ripper X
Saturday - Rest
Sunday - Rest or P90X Yoga(basically stretching)

WOW! That's pretty intense right there! Won't catch me puttin forth that much effort. You must look like the Arnold!