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Vertical
hootie Offline
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#5
03-22-2009, 12:24 PM
Plyo's are great for boys or girls that already have a decent vertical. If they do not then they will not make it and get hurt. The boxes can be very dangerous if not done correctly. As for the ladder it is great for footwork and speed.
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Messages In This Thread
Vertical - by Frank Abagnale - 03-20-2009, 06:12 PM
Vertical - by "LET EM PLAY" - 03-21-2009, 11:14 PM
Vertical - by hootie - 03-22-2009, 12:57 AM
Vertical - by Stardust - 03-22-2009, 01:03 AM
Vertical - by hootie - 03-22-2009, 12:24 PM
Vertical - by Spud6 - 03-22-2009, 01:10 PM

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