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If you were a coach how would your run your program?
#14
My weight session would be summer program, and be both of strength and agility training. I would run out of two tights and a wing T. But I would mix my O with pass and run and balance so that we do not run off of one solid play. And my D would be mostly stack. But if any players play any sports during the training they can use their sport as that for training for the offseason.

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