[HAMBONe77]

In my offense I would run I-form and lots of singleback 2 TE or 3 WR sets. I would use quick solid linemen (no use for 300+ lbs. behemoths, thats getting dangerous for high school players to get that big) with a dual threat QB who can run the option well. My RB would be more of a power runner with decent speed.

On defense I would run 4-4 or 46 with a bigger run-stuffing group up the middle with quick rangy outside 'backers and a hard hitting safety playing back.

As far as conditioning and weightlifting goes, I would employ a mandatory off-season weightlifting program with a strength/conditioning coach starting 2 months after the season ends. The program would involve alot of stretching and core strength work for the skill players and a strict lifting regimen for the linemen.