[Sarrr]

I'm not going to tell you what to do, because I played with a separated AC joint, which I popped back into place myself (most painful experience of my life). HOWEVER, if you reinjure yourself, it's a sign you shouldn't have been pushing yourself in the first place. There's nothing wrong with going to practice, doing what drills you can, working hard, but also taking precautions to not make your injury worse.

Tape that thing up. You want it tight, but not so tight that your toes get cold. Wear your brace, even during school (you never know what can happen). Alternate hot and cold, but neither temp should be so extreme that the temperature causes pain: it's supposed to be as hot or cold as you can comfortably stand, and in both cases only use the temperature therapy for 15-20 minutes at a time.

PT is Physical Therapy. The great crew in South Williamson is half the reason Belfry didn't have any more season enders than they did last year. They did a lot for several of the guys, my brother and Maydo among them.