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Ankle
oneijoe Offline
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#5
10-01-2008, 01:04 AM
Stay off of it, keep it elevated, and keep ice packs on it tonight.

Rather than judging by the swelling, look for bruising tomorrow morning. That means something had to tear (at least). If you see any sign of bruising at the ankle or on the outside edge of the foot, GET IT TREATED.

And when I say "stay off it", I mean OFF IT. Keep the foot OFF the floor and have someone help you around if you don't have anything to use.
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Messages In This Thread
Ankle - by mullinstiger55 - 10-01-2008, 12:44 AM
Ankle - by brown_ind1977 - 10-01-2008, 12:46 AM
Ankle - by mullinstiger55 - 10-01-2008, 12:48 AM
Ankle - by mullinstiger55 - 10-01-2008, 01:03 AM
Ankle - by oneijoe - 10-01-2008, 01:04 AM
Ankle - by mullinstiger55 - 10-01-2008, 01:11 AM
Ankle - by mullinstiger55 - 10-01-2008, 01:14 AM
Ankle - by TheyKnowMe - 10-01-2008, 01:20 AM
Ankle - by lawrence LC - 10-01-2008, 01:38 AM
Ankle - by mullinstiger55 - 10-01-2008, 11:31 AM
Ankle - by freakonaleash - 10-01-2008, 11:43 AM
Ankle - by mullinstiger55 - 10-01-2008, 11:47 AM
Ankle - by Ring'Em Up - 10-01-2008, 12:26 PM
Ankle - by MR. Slate - 10-01-2008, 01:35 PM
Ankle - by Sarrr - 10-01-2008, 01:35 PM
Ankle - by Brooks4Prez - 10-01-2008, 03:08 PM
Ankle - by mullinstiger55 - 10-01-2008, 10:14 PM
Ankle - by TheyKnowMe - 10-01-2008, 11:57 PM
Ankle - by IRISH4 - 10-01-2008, 11:57 PM
Ankle - by BatCat11 - 10-02-2008, 12:07 AM
Ankle - by mullinstiger55 - 10-02-2008, 12:23 AM
Ankle - by tradition - 10-02-2008, 10:12 AM
Ankle - by mullinstiger55 - 10-02-2008, 12:56 PM
Ankle - by -STAT- - 10-02-2008, 01:36 PM
Ankle - by mullinstiger55 - 10-02-2008, 02:35 PM
Ankle - by TooFast - 10-02-2008, 02:56 PM
Ankle - by mullinstiger55 - 10-02-2008, 03:41 PM
Ankle - by phs1986 - 10-02-2008, 09:11 PM
Ankle - by mullinstiger55 - 10-03-2008, 12:21 AM
Ankle - by tradition - 10-03-2008, 12:21 AM
Ankle - by mullinstiger55 - 10-03-2008, 12:25 AM
Ankle - by Sarrr - 10-03-2008, 02:30 AM
Ankle - by CraftCreeker - 10-03-2008, 06:47 AM
Ankle - by play_maker - 10-03-2008, 09:14 AM
Ankle - by mullinstiger55 - 10-03-2008, 10:56 AM
Ankle - by phs1986 - 10-03-2008, 11:33 AM
Ankle - by phs1986 - 10-03-2008, 11:36 AM
Ankle - by mullinstiger55 - 10-03-2008, 01:30 PM
Ankle - by phs1986 - 10-04-2008, 12:15 AM
Ankle - by Sarrr - 10-04-2008, 05:04 AM
Ankle - by phs1986 - 10-04-2008, 11:51 AM
Ankle - by mullinstiger55 - 10-05-2008, 12:20 AM
Ankle - by phs1986 - 10-05-2008, 02:42 AM
Ankle - by 14thregionrules - 10-06-2008, 03:51 PM

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