[IRISH4]

Be well rested, eat breakfast of a morning, do some sort of physical activity in the morning too to get your metabolism started....like you said, continue to drink plenty of water....portion control is the main thing, when you're on the road and go out to eat, ask for a box when your food gets there...put some in the box to keep from eating it and just save it for later....also, don't eat late at nights....usually past 9 because the metab. begins to slow down.....