[Redneck]

Well, there are all of these fad diets out there, non of which in my option help that much. One idea to start is to drink water with all of your meals. I did this the last 2 years of high school and lost 30 pounds or so. But now I have gained it all back with the beer drinking you stated, but its a good start. You take out Cokes and stuff, that removes a lot of calories and sugars from your diet. Even diet coke. Just water.

I very rarely drink any pops. Mostly lemonade and diet green tea, citrus flavored. I know the beer ain't helpin at all, but I love it, could drink it like water, lol. I'm gonna make a New Years resolution to quit for a while and see how much it helps.