[Midee1]

Here is a post from another friends weightlifting log and a picture to give you an idea.

I can't say I've been training as heavy as I like mainly due to my wrist which is now back to normal, but here are some numbers. My third time deadlifting in a year was a few weekends ago, I hit 500x5. I squat in the low 400s for deep paused reps. Leg press 1100-1200 for sets of 10. Bench in the low 300s. BB rows I've done as heavy as 400 for few reps. Pulldowns with the stack for sets of 8-10.