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Who lifts the most at your school?
Midee1 Offline
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#30
04-10-2007, 04:13 PM
SaunHampt/PIE Wrote:BENCH: 315 SQUAT:530 POWERCLEAN:225 DEADLIFT:550


:wtf1: I need a few more stats on you to believe these numbers. I have seen it to much with teens and bouncing to get more weight on their bench. Doing quarter squats or a 3" ROM and calling it a squat. Things of that nature.

What are you stats?

Bench should be touch and go. No bounce.
Squats your quads should be parallel to the floor.


Here are the stats of a friend of mine. 24 years old and a graduate of Duke University. Been at this for better than 8 years serious.

Stats!
-5'11", 225-230, 7% bf

-455/715/635 bench/deadlift/squat (tested)
-460/715/640 bench/deadlift/squat (predicted)
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Messages In This Thread
Who lifts the most at your school? - by If...Then - 04-08-2007, 09:06 PM
Who lifts the most at your school? - by venom93 - 04-08-2007, 10:15 PM
Who lifts the most at your school? - by If...Then - 04-08-2007, 10:24 PM
Who lifts the most at your school? - by Insight - 04-08-2007, 11:04 PM
Who lifts the most at your school? - by Insight - 04-08-2007, 11:46 PM
Who lifts the most at your school? - by Insight - 04-09-2007, 12:17 AM
Who lifts the most at your school? - by Midee1 - 04-10-2007, 04:13 PM
Who lifts the most at your school? - by Midee1 - 04-10-2007, 04:20 PM
Who lifts the most at your school? - by Insight - 04-11-2007, 06:46 PM
Who lifts the most at your school? - by Insight - 04-11-2007, 07:51 PM
Who lifts the most at your school? - by cig107 - 04-11-2007, 09:49 PM
Who lifts the most at your school? - by Midee1 - 04-11-2007, 10:25 PM
Who lifts the most at your school? - by FBALL - 04-12-2007, 12:38 AM
Who lifts the most at your school? - by FBALL - 04-12-2007, 12:41 AM
Who lifts the most at your school? - by Midee1 - 04-12-2007, 07:53 AM
Who lifts the most at your school? - by Midee1 - 04-12-2007, 10:01 AM

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