[SaunHampt/PIE]

I went to Coach Anthhony Hampton today during his weightlifting class, and this might be a little shocking to the people from PIKEVILLE because the great COACH COPLEY is so strong , but Coach Hamptons lifts are [COLOR="red"]MAX BENCH:455 SQUAT:615 DEADLIFT:650 POWERCLEAN:315,[/COLOR] I would love to know COACH COPLEYS to see how they compare and what program he might be using since he is just talked about on here like a GOD and why would somone bring up a coachs lifts when this thread was in the first place about the who lifts the most at your school. BUT somone from PIKEVILLE had to change the subject but i would like to know.

Words from Coach Hamptons mouth hiself "TO GET STRONGER IT TAKES YEARS OF CONSISTENCY AND HIGH INTENSITY EVERY WORK OUT, NEVER MISS AND NEVER GO HALF SPEED" those lifts i posted is something he has been working to acheive for 10 years and WITHOUT THE GREAT HORSE PILLS TO JACK YOU UP. I think players need to worry about their own lifts instead of their coaches because coachs are not playing anymore I think the ones on here talking about their coaches are afraid to tell their lifts because they might not be that good. Yes he does lift with us, to push us to make us alot stronger and our speed improve fro an example I lifted last season BENCH: 245 SQUAT: 405 POWERCLEAN: 185 DEADLIFT: 425 and now with the new program we have used that our coach is certified in BFS my lifts are BENCH: 315 SQUAT:530 POWERCLEAN:225 DEADLIFT:550 by the way my coach thinks i will be lifting 600 in the weightliftiong competition on the 28th of this month or i will be punished with even harder things to get me stronger he doesn't settle for any less.