[Redneck]

You wanna know what Pikeville College's first workout of the off-season was on Weds...

Squats - 3 sets of 20
Bench Press - 3 sets of 20
Shrugs - 3 sets of 20
Close Grip Bench - 3 sets of 20
Reverse Barbell Curls - 3 sets of 20

Thursday:

6:00 a.m. - They ran the "99's" (the 99 stairs that lead to the top) 5 times

Workout:
Front Military Press - 3 sets of 12
Back Military Press - 3 sets of 12
Power Pulls - 3 sets of 12
Power Cleans - 3 sets of 12
Shrug into a Front Raise - 3 sets of 12
Barbell Curls - 3 sets of 12

If you walk around campus, you can ure tell who is a football player and who isn't, lol, I couldn't imagine doing all that stuff, I wouldn't be able to walk.