[Yustacould]

I totally understand and get what you're asking but, as a teacher and a coach, the most important thing to teach your sons, imo, is to be a good student first. Student comes first in student/athlete for a reason. If you don't train your mind, all of the other things are a moot point. I have three sons, one has multiple offers to play college football (D1-DIII), one is a middle schooler playing up on his high school basketball team and another is playing youth league sports. I can't stress enough how much importance on their schooling, education, and just being a good person I place on them. If I have done those things along with allowing them every opportunity to succeed athletically, I feel they will be successful.

With that said, one year for Christmas, Santa got my boys agility cones and an agility ladder once. We also have a small rock wall and monkey bars in our house... So, I feel that at that age it should all be about body weight... max reps each time. Again, all of this is just my opinion. Hope it helps.