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Training a young football player
#13
If I could get a do over, I would have done things a little different. I would start at a young age taking my boys to The Roundtripper in Indianapolis, they have the best staff for speed and agility. They go as far as corrective body alignment that gets over looked, and turn out d1 kids by the bus load. Next up spend the 2700 and get a vertimax, can use it for strength training and explosive burst. From 6-8 grade do workouts using bands only and continue vertimax, then 9-12 add free weights. I like them learning weight training using bands also lets them develop lean muscle while young for a good base for free weights.
Messages In This Thread
Training a young football player - by FoSho - 12-27-2018, 07:03 AM
Training a young football player - by FoSho - 12-27-2018, 08:00 AM
Training a young football player - by UK1fan - 12-27-2018, 11:19 AM
Training a young football player - by barrel - 12-27-2018, 04:27 PM
Training a young football player - by EKUAlum05 - 12-27-2018, 04:53 PM
Training a young football player - by barrel - 12-27-2018, 04:59 PM
Training a young football player - by Bossdaddy 4115 - 12-27-2018, 05:47 PM
Training a young football player - by FoSho - 12-27-2018, 08:20 PM
Training a young football player - by papagrit - 12-28-2018, 04:38 AM
Training a young football player - by pjdoug - 12-28-2018, 04:25 PM
Training a young football player - by pjdoug - 12-28-2018, 08:18 PM
Training a young football player - by pjdoug - 12-29-2018, 03:22 PM
Training a young football player - by Spirit100 - 12-29-2018, 10:13 PM
Training a young football player - by king360 - 12-30-2018, 06:55 AM
Training a young football player - by pjdoug - 12-30-2018, 12:46 PM
Training a young football player - by FoSho - 01-01-2019, 12:57 AM
Training a young football player - by FoSho - 01-01-2019, 05:01 AM
Training a young football player - by FoSho - 01-01-2019, 06:07 AM
Training a young football player - by Yustacould - 01-02-2019, 06:48 PM
Training a young football player - by HOFER - 04-20-2019, 07:44 PM

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