[KentuckyHillBilly5321]

I appriciate that DADDY!
That's a great bunch of players up there and I really think there's alot of talent.
Nobody up there knows what's going on and I'm really frustrated that we can't get a true weight program going( BFS). Football players are made Jan. through August.
No matter what happens or what doesn't, I support you guys and believe in you.
I know a few of you guys are lifting up town, make it a point to be sure those guys try to get there 3 times a week(min.) Listen, Work on YOUR 3 BASIC LIFTS.
Power cleans, Squats, Bench. Make sure you go parallel and get super low on squats.
Don't over due it on weight, better to go lighter and get low on squats( below parallell).
Don't waiste your time on lifts for cut, Do football lifts. After your workouts do straight leg leg lifts, crunches, reverse crunches for core strength and if it's nice out go outside and line up and do team or o-line take offs. Remember, Getting off the ball is the most important thing. Concentrate on Power cleans, Squats, and bench.
Lighter weight, good form. IF you do 5 reps, be able to do 5 reps by yourself, If you can't get 5 reps, take a little weight off till you can. Don't over due it on too heavy of weight right now, concentrate on good form and getting low.
Be dang sure you guys are getting and giving good spots on lifts, try to at least get 2 other guys spotting the lifter, never leave a man on a lift without a spot.

COACH

Good job there Boz. Pretty cool how you slipped in a workout there.

Pretty solid advice as well.

Hang in there guys--if you want to be good--you can be. Just show up for weights and keep plugging away. It will pay off for you later in the year.