[Demarcus ware]

My personal favorite is the "tapout" workout.
Demarcus knows what im talking about.

It consist of a man walking into the gym while flexing. You must be wearing a tap out tshirt (sometimes an under armor is okay if the tapout is dirty), always 3X because your belly is huge, and the only thing you do is bench and curls. First start by maxing on bench because you know its going to be more than what you did yesterday. Follow that up by having a spotter secretly help you lift more than you can actually do. Time your lift to perfectly correspond with a hottie walking by. After that hit up a few curls in front of the mirrors and call it a day with a muscle man shake.
Extra points for telling story about being an MMA fighter.

Sadly you will find this in every gym nicker: