1. Bluegrassrivals
  2. Off Topic
  3. General Discussions
  4. Workout Plan: Help Needed
Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Workout Plan: Help Needed
Demarcus ware Offline
Head Coach
******
VIP Usergroup
Posts: 3,367
Threads: 56
Joined: Nov 2012
Reputation: 1
Likes Received: 1 in 1 posts
Likes Given: 0
#4
11-04-2014, 04:00 AM
You have a few choices here for a three day..You can do three full body workouts a week which is what I would recommended for beginners up to a year. Or the 5x5 workout that just uses your major compound lifts w/ also progressive overload or you can do push/ pull/ legs. Depending on your goals. If you want/need more info ask here or PM me.
Find Share
Reply
 Next Oldest | Next Newest 
Messages In This Thread
Workout Plan: Help Needed - by Spud6 - 11-03-2014, 03:16 AM
Workout Plan: Help Needed - by RunItUpTheGut - 11-03-2014, 04:00 AM
Workout Plan: Help Needed - by Spud6 - 11-03-2014, 04:30 AM
Workout Plan: Help Needed - by Demarcus ware - 11-04-2014, 04:00 AM
Workout Plan: Help Needed - by Spud6 - 11-04-2014, 06:13 AM
Workout Plan: Help Needed - by RunItUpTheGut - 11-04-2014, 07:50 AM
Workout Plan: Help Needed - by Demarcus ware - 11-04-2014, 08:28 AM
Workout Plan: Help Needed - by Granny Bear - 11-04-2014, 02:22 PM
Workout Plan: Help Needed - by Demarcus ware - 11-04-2014, 06:09 PM
Workout Plan: Help Needed - by RunItUpTheGut - 11-04-2014, 10:58 PM
Workout Plan: Help Needed - by Granny Bear - 11-06-2014, 05:37 PM
Workout Plan: Help Needed - by RunItUpTheGut - 11-07-2014, 12:55 AM
Workout Plan: Help Needed - by Granny Bear - 11-07-2014, 02:26 PM

Forum Jump:

Users browsing this thread: 10 Guest(s)