[Bob Seger]

Crossfit is more based off of real world activities. Throwing sandbags, flipping tires, pushing loaded wheelbarrows. Many other things but they vary widely from the traditional weighlifting or cardio activities out there.

Is this a competition thing?...If so, it kinda sounds like some of the old "world's strongest man" type events they used to...Carrying refrigerators, throwing logs, and other non conventional stuff.