[WideRight05]

Nice testimony and thank you...whether you know it or not a lot of folks can identify with what you shared....

Check out myfitnesspal.com on the weight loss front. It's a great accountable tool and I've lost 15 pounds in 13 weeks holding "myself" more accountable and "walking." Some of us just need to walk, slow and steady wins the weight battle in my book, smaller portions, and wiser food selection.

If I can do it, you can to!!!

:Thumbs:

PS...No more soft drinks, more water!!!

Thank you for the encouragement! I have lost 11 pounds so far, looking to cut back and get in shape.

I am taking an entirely different approach this time. Usually I will try a crash diet if I get out of shape, but this time I am using my friends to hold me accountable. I am eating more foods in moderation. There is a local restaurant that we all love that we will go to at the end of each month - IF I meet my goal. So, everybody is staying on me to be accountable and it has worked like a charm. I have been more consistent than ever and have only had one splurge day over the past month, which was the day we went to that restaurant.

Hard as it is for me to believe, I have not had a pop in over two years. I still will have a tea or lemonade from time to time, but have given up pop.