[thetribe]

Sometimes you get worse before you get better depending on the kind of work you have done but it is just the soreness because your body isn't used to it. Once that goes away, if it even comes, then you will feel 10 times better. I don't feel like I am running at 100% if my back and neck needs popped. I pop my own alot now by certain twisting motions and pushing things that I do in the desks at school. Mom learned how to pop my back the way the chiropractors and physical therapist does it so that helps.