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Ask The Coach . . . . . . . . .
#41
hillbilly, i am a fresman who started Morgan Co. Varsity Football last year at a mere 175lbs. I need some help on improving my strength and putting on weight so that i can step up for the team next year. I am taking protein and creatine but are their any thing else you could suggest. I now weigh about 185 w/ a 300lb squat, 175 lb clean, 190 lb bench, and 260 lb deadlift. I am about 5'11' and 15 years old. I play linebacker and center. And I switch up my 2 a day routine usually once every 2 months. I am open to any and all suggestions.
Messages In This Thread
Ask The Coach . . . . . . . . . - by CatDawg - 01-16-2006, 10:52 PM
Ask The Coach . . . . . . . . . - by Batpuff - 01-17-2006, 01:33 AM
Ask The Coach . . . . . . . . . - by BC75 - 01-17-2006, 07:23 PM
Ask The Coach . . . . . . . . . - by CatDawg - 01-17-2006, 10:45 PM
Ask The Coach . . . . . . . . . - by CatDawg - 01-17-2006, 11:05 PM
Ask The Coach . . . . . . . . . - by Batpuff - 01-20-2006, 03:08 PM
Ask The Coach . . . . . . . . . - by Batpuff - 01-21-2006, 09:08 PM
Ask The Coach . . . . . . . . . - by Batpuff - 01-27-2006, 05:03 PM
Ask The Coach . . . . . . . . . - by Batpuff - 01-28-2006, 12:58 AM
Ask The Coach . . . . . . . . . - by Batpuff - 01-28-2006, 06:20 PM
Ask The Coach . . . . . . . . . - by The Machine - 01-31-2006, 10:51 PM
Ask The Coach . . . . . . . . . - by OJ Simpson - 02-03-2006, 02:13 PM
Ask The Coach . . . . . . . . . - by Doc Holliday - 02-09-2006, 03:39 AM
Ask The Coach . . . . . . . . . - by vince - 02-11-2006, 03:18 AM
Ask The Coach . . . . . . . . . - by Smokey - 02-11-2006, 08:38 PM
Ask The Coach . . . . . . . . . - by vince - 02-12-2006, 02:08 AM
Ask The Coach . . . . . . . . . - by vince - 02-12-2006, 02:16 AM
Ask The Coach . . . . . . . . . - by morganfresh - 02-14-2006, 04:55 PM
Ask The Coach . . . . . . . . . - by Smokey - 02-18-2006, 08:25 PM
Ask The Coach . . . . . . . . . - by bobcats4life - 03-01-2006, 07:44 PM
Ask The Coach . . . . . . . . . - by bobcats4life - 03-01-2006, 07:51 PM
Ask The Coach . . . . . . . . . - by dawgs1013 - 03-06-2006, 01:48 PM
Ask The Coach . . . . . . . . . - by LWar.Fan - 03-16-2006, 11:06 PM
Ask The Coach . . . . . . . . . - by LWar.Fan - 03-23-2006, 02:54 AM
Ask The Coach . . . . . . . . . - by eagerbeaver - 03-31-2006, 10:34 PM

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