[Matt_Knee]

4 days a week and players should take it uppon them selves every night, 7 days a week to do pushups and situps. They should do curls with 20-30 or whaatever they can do and do some offseason runnin like the post called runnin says. That is what i do every night. 100 push ups and 100-350 cunches and 100 regular sit ups. You should also do pullups because they really help work the triceps and other parts of the arms. I am A workout freak.

pull-ups are for back and they hit ur bis too..not your tris

football players should do football related exercises. curling doesn't help much for football..
CLEANS, SQUATS, DEADLIFT, and BENCH should be your main concerns. people focus too much on bench instead of the other 3 and thats never good.

anthother thing, doing push-ups, sit-ups, crunches every single night isn't the best way to go about it. your chest tris and abs are just like any other muscle and they need time to rest. overtraining puts your body in more of a catabolic state and you wont get nearly as high gains. every other night would be better because your body would have time to rest and build muscle.

i agree with the 4 days a week thing though..i workout 5, but 4 is good if u actually workout instead of benching and curling everyday