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How many times a week should a team meet and lift?
wildman_06 Offline
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#25
02-02-2006, 10:57 AM
Teams need to lift three times a week and on Tues and Thurs they should do plyo and sprints and whatever else that involves conditioning.
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How many times a week should a team meet and lift? - by wildman_06 - 02-02-2006, 10:57 AM

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