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Weight Lifting Programs!!??
bobcat77 Offline
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#18
03-12-2013, 08:51 AM
its best to alternate different types of workouts. for example uppers one day, lowers the next, then cardio. doing the same is not going to help you any at all.
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Messages In This Thread
Weight Lifting Programs!!?? - by chicken_hawks101 - 02-15-2013, 12:14 AM
Weight Lifting Programs!!?? - by Fly Like a Duck - 02-15-2013, 12:39 AM
Weight Lifting Programs!!?? - by DevilWatcher - 02-15-2013, 12:39 AM
Weight Lifting Programs!!?? - by teampaul - 03-04-2013, 10:13 PM
Weight Lifting Programs!!?? - by Johnny_Ringo - 03-05-2013, 09:14 AM
Weight Lifting Programs!!?? - by johnnyd - 03-05-2013, 09:33 AM
Weight Lifting Programs!!?? - by johnnyd - 03-05-2013, 09:40 AM
Weight Lifting Programs!!?? - by AnswertheBell - 03-05-2013, 10:01 AM
Weight Lifting Programs!!?? - by AnswertheBell - 03-05-2013, 10:08 AM
Weight Lifting Programs!!?? - by warmachine - 03-05-2013, 10:14 AM
Weight Lifting Programs!!?? - by DevilWatcher - 03-05-2013, 04:03 PM
Weight Lifting Programs!!?? - by Cardfan1 - 03-05-2013, 06:05 PM
Weight Lifting Programs!!?? - by teampaul - 03-05-2013, 06:20 PM
Weight Lifting Programs!!?? - by johnnyd - 03-05-2013, 06:58 PM
Weight Lifting Programs!!?? - by teampaul - 03-05-2013, 07:39 PM
Weight Lifting Programs!!?? - by Warthog - 03-11-2013, 12:50 AM
Weight Lifting Programs!!?? - by johnnyd - 03-11-2013, 10:14 AM
Weight Lifting Programs!!?? - by bobcat77 - 03-12-2013, 08:51 AM

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