[Spirit100]

Nourished - Thursday, March 07, 2013

I am well-nourished, physically and spiritually.

My body is sustained by proper nutrition. Healthy food and activities, clean air and water—these energize me physically and keep my mind sharp. A healthy lifestyle helps me confidently manage the changes and challenges in my life.

Yet I am also nourished in ways beyond the physical; I am strengthened and energized by spiritual nourishment. Prayer and meditation keep me attuned to the workings of God in and through me. Inspirational reading and music illumine my mind. I cultivate a loving heart by engaging in life with love, energy and passion.

Well-nourished, physically and spiritually, I view every challenge as an opportunity for growth and greet life with strength and resolve.

One does not live by bread alone, but by every word that comes from the mouth of God.—Matthew 4:4

:Thumbs: