[teampaul]

All workouts could be considered dangrous. Powerlifting, CrossFit, or Olympic Cycle. I just like cross fit because overall having explosion and the ability to recover fast is more important in football. CrossFit does all the same lifts as power lifting they just dont stress the heavey weight. A lot is done with 85% of you max 2 reps by 10. So you get your power lift, a work load drill, and endurance/ explosion drills. CrossFit would especially work for teams that have lineman who are 190 NOT 250