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02-15-2013, 12:14 AM
Hey guys, I have a new question for this week;
What type of weight lifting program does your school do and you don't have to name names AND what type of program is better and why?
Our program is largely ran with Olympic lifts in a circuit training with aux work.
Our core lifts are:
I am a huge Olympic lift guy and think its directly reflects football. I also love to incorp band resistance. How bout everyone else.
What type of weight lifting program does your school do and you don't have to name names AND what type of program is better and why?
Our program is largely ran with Olympic lifts in a circuit training with aux work.
Our core lifts are:
- Cleans
- Front squat
- snatch
- hang cleans
- deadlift
- straight bar lounges
- incline
- bench--- very minimal for various reasons
- clean and press from floor and hanging on thighs.
I am a huge Olympic lift guy and think its directly reflects football. I also love to incorp band resistance. How bout everyone else.
Messages In This Thread
Weight Lifting Programs!!?? - by chicken_hawks101 - 02-15-2013, 12:14 AM
Weight Lifting Programs!!?? - by Fly Like a Duck - 02-15-2013, 12:39 AM
Weight Lifting Programs!!?? - by DevilWatcher - 02-15-2013, 12:39 AM
Weight Lifting Programs!!?? - by teampaul - 03-04-2013, 10:13 PM
Weight Lifting Programs!!?? - by Johnny_Ringo - 03-05-2013, 09:14 AM
Weight Lifting Programs!!?? - by johnnyd - 03-05-2013, 09:33 AM
Weight Lifting Programs!!?? - by johnnyd - 03-05-2013, 09:40 AM
Weight Lifting Programs!!?? - by AnswertheBell - 03-05-2013, 10:01 AM
Weight Lifting Programs!!?? - by AnswertheBell - 03-05-2013, 10:08 AM
Weight Lifting Programs!!?? - by warmachine - 03-05-2013, 10:14 AM
Weight Lifting Programs!!?? - by DevilWatcher - 03-05-2013, 04:03 PM
Weight Lifting Programs!!?? - by Cardfan1 - 03-05-2013, 06:05 PM
Weight Lifting Programs!!?? - by teampaul - 03-05-2013, 06:20 PM
Weight Lifting Programs!!?? - by johnnyd - 03-05-2013, 06:58 PM
Weight Lifting Programs!!?? - by teampaul - 03-05-2013, 07:39 PM
Weight Lifting Programs!!?? - by Warthog - 03-11-2013, 12:50 AM
Weight Lifting Programs!!?? - by johnnyd - 03-11-2013, 10:14 AM
Weight Lifting Programs!!?? - by bobcat77 - 03-12-2013, 08:51 AM
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