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01-26-2006, 06:48 PM
"TheFuzz357" Wrote:I run in lighter weight shoes to begin with and then spikes for a race... I mean, i could see why some of wear heavier shoes during practice, but i think that might hinder times (Probably not by that much though), therefore reducing preformance? what do you think KYHillBilly? :bounce:
"TheFuzz" sounds like a HillBilly prodigy . . . . . .
The whole ankle weight argument was something that was completely baffling to begin with. Talking about setting yourself up for injury. Not to mention the fact that ankle weights are going to have an adverse affect on your stride--and--could definitely cause some alignment issues.
As I have said before--I am a minimalist. Wearing lightweight shoes that mimic barefoot running help to ensure that your foot falls in the correct manner. It also strengthens your achilles (which prevents injury and promotes speed development). Minimalism is also going to help to increase your turnover. (Which ankle weights will inhibit . . . )
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Messages In This Thread
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 12:47 PM
For TRACK--what type of Shoes do you Train In? - by Achilles - 12-18-2005, 01:14 PM
For TRACK--what type of Shoes do you Train In? - by JCRunningMachine#17 - 12-18-2005, 01:55 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 02:05 PM
For TRACK--what type of Shoes do you Train In? - by JCRunningMachine#17 - 12-18-2005, 02:26 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 02:32 PM
For TRACK--what type of Shoes do you Train In? - by Im_a_wuh_wuh_waterboy_DUR - 12-18-2005, 04:36 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 12-19-2005, 06:29 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-20-2005, 08:37 PM
For TRACK--what type of Shoes do you Train In? - by acoustic_andrew - 12-23-2005, 01:41 AM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 12-24-2005, 12:28 AM
For TRACK--what type of Shoes do you Train In? - by TheFuzz357 - 01-26-2006, 05:14 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 01-26-2006, 06:48 PM
For TRACK--what type of Shoes do you Train In? - by M.V.P. - 01-29-2006, 11:33 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 01-29-2006, 11:43 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 01-30-2006, 12:52 AM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 02-02-2006, 06:46 PM
For TRACK--what type of Shoes do you Train In? - by no one knows - 02-03-2006, 10:10 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 02-04-2006, 02:53 AM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-04-2006, 11:50 AM
For TRACK--what type of Shoes do you Train In? - by chadjohnson85 - 02-06-2006, 12:37 PM
For TRACK--what type of Shoes do you Train In? - by TERMINATOR X - 02-12-2006, 02:03 AM
For TRACK--what type of Shoes do you Train In? - by ooh-rah - 02-12-2006, 04:41 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-13-2006, 01:39 PM
For TRACK--what type of Shoes do you Train In? - by ooh-rah - 02-14-2006, 08:23 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-14-2006, 09:55 PM
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