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Is Weight Training important to Basketball Players?
Strikeout King Offline
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#7
11-14-2012, 07:18 PM
toussaints Wrote:1. Core
2. Legs
3. Shoulders

Light weight, a ton of reps on most, but squats should be alittle heavy



Yessir. Right on.
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Is Weight Training important to Basketball Players? - by Strikeout King - 11-14-2012, 07:18 PM

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