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Is Weight Training important to Basketball Players?
ekff Offline
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#6
11-14-2012, 05:56 PM
toussaints Wrote:1. Core
2. Legs
3. Shoulders

light weight, a ton of reps on most, but squats should be alittle heavy

yes!
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Is Weight Training important to Basketball Players? - by ekff - 11-14-2012, 05:56 PM

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