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Is Weight Training important to Basketball Players?
toussaints Offline
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#2
11-14-2012, 02:44 PM
1. Core
2. Legs
3. Shoulders

Light weight, a ton of reps on most, but squats should be alittle heavy
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Is Weight Training important to Basketball Players? - by toussaints - 11-14-2012, 02:44 PM

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