How many times a week should a team meet and lift?

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How many times a week should a team meet and lift?

ShakeandBake Offline

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#13

01-22-2006, 04:41 AM

u should lift 4 days a week and focus on certain parts on certain days like upper on 1st day lower on 2nd and so on. and do push ups and situps every day and run sprints.

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How many times a week should a team meet and lift? - by Sidelines - 01-17-2006, 02:11 AM

How many times a week should a team meet and lift? - by ERwarrior - 01-18-2006, 08:19 PM

How many times a week should a team meet and lift? - by Playboy5 - 01-18-2006, 08:44 PM

How many times a week should a team meet and lift? - by Ravens#52 - 01-18-2006, 08:45 PM

How many times a week should a team meet and lift? - by sf_football - 01-18-2006, 10:42 PM

How many times a week should a team meet and lift? - by #_4 - 01-18-2006, 10:50 PM

How many times a week should a team meet and lift? - by KentuckyHillBilly5321 - 01-18-2006, 11:58 PM

How many times a week should a team meet and lift? - by cash money - 01-21-2006, 01:36 AM

How many times a week should a team meet and lift? - by BruteForce01 - 01-21-2006, 01:40 PM

How many times a week should a team meet and lift? - by Football24_7 - 01-21-2006, 06:19 PM

How many times a week should a team meet and lift? - by BC75 - 01-22-2006, 01:56 AM

How many times a week should a team meet and lift? - by Smokey - 01-22-2006, 02:38 AM

How many times a week should a team meet and lift? - by ShakeandBake - 01-22-2006, 04:41 AM

How many times a week should a team meet and lift? - by Football24_7 - 01-22-2006, 12:09 PM

How many times a week should a team meet and lift? - by HeartOFaChampion - 01-22-2006, 03:03 PM

How many times a week should a team meet and lift? - by Dont Take It Away! - 01-22-2006, 03:07 PM

How many times a week should a team meet and lift? - by Smokey - 01-22-2006, 06:20 PM

How many times a week should a team meet and lift? - by OU_Bruiser - 01-23-2006, 07:43 PM

How many times a week should a team meet and lift? - by sf_football - 01-23-2006, 09:36 PM

How many times a week should a team meet and lift? - by t-cat07 - 01-31-2006, 09:30 PM

How many times a week should a team meet and lift? - by Sidelines - 02-01-2006, 01:16 AM

How many times a week should a team meet and lift? - by Football24_7 - 02-01-2006, 01:47 AM

How many times a week should a team meet and lift? - by tweeter - 02-01-2006, 03:09 PM

How many times a week should a team meet and lift? - by Degree - 02-01-2006, 05:42 PM

How many times a week should a team meet and lift? - by wildman_06 - 02-02-2006, 10:57 AM

How many times a week should a team meet and lift? - by Football24_7 - 02-02-2006, 03:11 PM

How many times a week should a team meet and lift? - by ROCK*60* - 02-07-2006, 12:54 PM

How many times a week should a team meet and lift? - by pvilleguy - 02-08-2006, 10:59 PM

How many times a week should a team meet and lift? - by Matt_Knee - 02-09-2006, 02:23 AM

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