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How many times a week should a team meet and lift?
Smokey Offline
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#12
01-22-2006, 02:38 AM
Football24_7 Wrote:Just curious, what is the relation to doing CURLS and getting better for FOOTBALL?

Not much.....maybe its to look proportional....curls dont benefit football players much. But I like the 7 day workout plan...weights on 5 of them...4days of sprints....agilities 3or 4 days....plyometrics on all 7....football drills on at least 4.
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How many times a week should a team meet and lift? - by Smokey - 01-22-2006, 02:38 AM

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