[BruteForce01]

4 days a week and players should take it uppon them selves every night, 7 days a week to do pushups and situps. They should do curls with 20-30 or whaatever they can do and do some offseason runnin like the post called runnin says. That is what i do every night. 100 push ups and 100-350 cunches and 100 regular sit ups. You should also do pullups because they really help work the triceps and other parts of the arms. I am A workout freak.