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How many times a week should a team meet and lift?
ERwarrior Offline
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#2
01-18-2006, 08:19 PM
as of now whoever volunteers their time comes 3 days a week to lift. we dont watch film or anything like we should be. we just lift and dot drills. IMO its 3 or 4 days a week should be. but with other players doing basketball also its hard.:redboxer:
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How many times a week should a team meet and lift? - by ERwarrior - 01-18-2006, 08:19 PM

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